Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Your local Boys & Girls Club offers several lap swim times during the day so come and see what you can accomplish in the pool.
Some benefits associated with lap swimming include:
* Improved strength and flexibility
* Better muscular endurance and balance
* Improved circulation
* Weight control
* Relief from stress and tension
* Increased energy