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USA Swimming

Lehmann Swim Center

Open/Lap Swim Times:

5:00 - 7:00 am, 12 - 2 pm, 6 - 8 pm

Cost: $5 Daily Fee or $60 Punch Card

Lehmann Pool Schedule

Lufkin Swim Center

Open/Lap Swim Times:

5:30 - 7:30 am, 2:30-4:30 pm, 6:30-8 pm

Cost: $3 Daily Fee or $50 Punch Card

Lufkin Pool Schedule

public swimmingSwimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Your local Boys & Girls Club offers several lap swim times during the day so come and see what you can accomplish in the pool.

Some benefits associated with lap swimming include:

* Improved strength and flexibility
* Better muscular endurance and balance
* Improved circulation
* Weight control
* Relief from stress and tension
* Increased energy

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